Visit Tom on Facebook

Tom now has a Facebook page where you can check in to see what events are coming up. This, along with my newsletter you can make sure that you keep up with the latest information on workshops, retreats, good books and videos, what is happening in the world of health and healing, and how to get a hold of others who may share similar interests.

Entering the "social media" network has been a big step for me. I am really quite the novice at this, but am coming to see that it can be of great benefit for those of you who are interested in following all the new developments and exciting changes that are occurring in the field of mind-body health and healing.

So please click on the link below and and click that you "like" and you will be added to all future notifications.

http://www.facebook.com/#!/ThomasBRoberts

The Mindfulness Workbook

This is a workbook designed to introduce readers to the basic concepts behind mindfulness. The book guides readers through different experiences, such as spaciousness, thought watching, and mindful breathing, which will help them to dissolve distractions and reap the benefits of living mindfully. Find out more.

If you have already purchased the book and are interested in enhancing the practices with our audio program, click here.

Innerchange Counseling

We will help you improve your marriage and relationships, your self confidence, health and well-being, parenting skills, and how you handle stress.

Our counselors are experienced in helping you find relief from: Depression, Anxiety, Chronic Pain, Trauma, Colitis, Irritable Bowel, Migraines and Grief from the loss of a loved one.

Ignoring a problem only makes it worse. If you have any questions regarding your specific concerns, please contact us at Innerchange. We will be happy to discuss them with you personally.

What We Offer

• Couples Therapy: Tools to keep your relationship alive and healthy, parenting skills, communication skills, how to deal with conflict, divorce prevention.
• Clinical Hypnotherapy: Depression, Anxiety, Chronic Pain, healing from trauma, prepare and recover from surgery, Fibromyalgia, Irritable Bowel, stress, headaches, Tinitus, motivation, self esteem.
• Individual Therapy: Stress, life changes, self esteem, spiritual concerns, parenting issues, dealing with aging parents, mid life issues, PMS and Menopause, Depression, Anxiety, Fears, Trauma, alcohol and drug use concerns, alcohol and drug assessments
• Products to enhance you health and healing: Check out our new and useful products to help relieve stress and promote relaxation and healing